reikijoyliving

I’m sure we’re familiar with standing up and putting our hands on our lower back. We might rub the muscles there or lean back to give our body a much needed stretch. This reiki position mirrors the comfort and relief we find when we lean back and stretch those muscles.

You can sit or stand for this position depending on your comfort in each position. Simply rest your hands on your lower back with your thumbs pointed down. Your fingertips should touch.

I find a little reiki with this position really helps me after long hours spent at the computer. After cleaning stalls at the barn, my back hurt (hadn’t done that for 12 years, LOL!). I used this reiki position to soothe my aching muscles.

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