reikijoyliving

The sixth position for self-treatment is the solar plexus, or stomach. I find this to be a very grounding reiki position, and often use it at work when I need to take a few moments to just catch my breath. It can also be a soothing position for stomach aches or worry. Taking deep breaths and focusing on sending reiki to your center can help spread the reiki throughout your entire body.For this position, simply place your hands flat on your stomach with your fingertips touching. Don’t press and don’t force your hands into position. Simply accept where they rest. Then, you can envision reiki entering your solar plexus and spreading outward throughout your body.

Trackback URI | Comments RSS