Dec 19 2008
Reiki Position #5 - The Shoulders
The next reiki position is the shoulders. Like the back of the head, I think this is a lovely reiki position for those of us who carry our tension in our shoulders. It’s a great way to self-treat and to send reiki down through our bodies. This is also a quiet position for sitting and meditating.
This reiki position is simple. Just put your hands over your shoulders close to the neck. Usually when I do it, I find little knots or tense places, so I also use this as an opportunity to give myself a mini massage. Envision the reiki radiating down your arms and through your torso.
2 Responses to “Reiki Position #5 - The Shoulders”
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Mary, Just catching up. This postition feels more comfortable when crossing my arms in front and putting my hands on my shoulders. Is there any problem with crossing your arms? I know when you meditate you aren’t supposed to.
Karen
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I wouldn’t see any problems with crossing your arms. You’re right. It’s more comfortable that way. Since reiki is a smart energy, I can’t imagine crossed arms hurting anything. Let me check with a reiki group though… good question!