reikijoyliving

Although we’re still more than thirty days out from New Year’s resolutions, it’s always a good time to think about what we’d like to work on in our lives. Of course, once the holidays are over, many of us want to lose weight. Or perhaps we’d like to finish a project that we started. No matter what changes we want to make, reiki can help.

I like to use reiki as part of my visualization practice for these changes. Simply sit quietly and feel the reiki energy flowing through your body. Then imagine you making choices that lead to your desired changes and the end outcome. Practice this as often as you can. Studies have shown that those who visualize their goals and imagine themselves as having met those goals, like athletes practicing, are more likely to attain their goals.

It may not be the new year yet, but it’s never too early to start on those resolutions. That way, by the time January 1 gets here, they’ll be old, and good, habits.

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